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How Much Red Meat Should YOU Consume To Avoid The Cancer Risk?

Hello amigos, I hope you are all wonderful and enjoying this beautiful fall weather. There was a lot of hype this last week about a study summary saying red and processed meat cause cancer, but does it? Recently, the World Health Organization (WHO) released a summary saying red and processed meat cause cancer. Here are …

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3-Days Detox Plan!

A 3-Day Detox Plan! Jump-Start The Journey To Your Healthy Weight!  A detox process helps the body rest, repair and clear your body of toxins. When you have consumed nutrition-depleted foods for a long period of time, then mucus buildup and dysfunctional digestion start to occur. Full breakdown and proper assimilation of foods stop happening. …

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Vegan Creamy White Sauce! (Bechamel or Alfredo Healthy Substitution)

Hola amigos, I decided to make the eggplant lasagna recipe in a series of three parts. Why? Well, I’m not gonna lie, The lasagna recipe is NOT a quick recipe to make for dinner, however, it’s worth the effort because it’s delicious and you will have at least 2-3 future lunches or dinners already made. …

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