About Carla Sánchez

Creo fielmente que la mujer con espíritu emprendedor tiene el potencial de generar la vida exitosa y balanceada que se merece si focaliza y estructura sus habilidades y toma acción para lograr su sueño. Soy Coach de Metas, con amplia experiencia como Coach de nutrición, Mamá, Esposa, Speaker, Emprendedora y Mentora enfocada en facilitar, acompañar y generar planes de acción efectivos para accionar los sueños y convertirlos en metas realizables. Tu sueño es YA.

5 Tips To Start A Healthy Lifestyle!

By | 2016-01-20T21:38:26+00:00 January 18th, 2016|Blog, English, Smart Nutrition, Videos, Youtube|

You are ready to start a new healthy lifestyle. You know the time is now to make a change in your life once and for all. You have worked on your mind and your feelings to know you need to do whatever it takes to finally reach your healthy state. But HOW to do it? There [...]

How to Use Coconut Oil to Lose Weight & Burn FAT Like a Furnace!

By | 2015-12-15T14:32:07+00:00 December 8th, 2015|Blog, English, Popular, Smart Nutrition, Videos|

Do you ever wonder if there is a magic formula to lose weight and burn fat like a furnace? I wondered too for many years, after many failed attempts to reach my ideal weight and extreme cleanses and diets, I realized shortcuts are not the healthiest way to a healthy lifestyle. Are you ready for [...]

How Much Red Meat Should YOU Consume To Avoid The Cancer Risk?

By | 2015-11-26T13:14:44+00:00 November 15th, 2015|Blog, English, Popular, Smart Nutrition|

Hello amigos, I hope you are all wonderful and enjoying this beautiful fall weather. There was a lot of hype this last week about a study summary saying red and processed meat cause cancer, but does it? Recently, the World Health Organization (WHO) released a summary saying red and processed meat cause cancer. Here are [...]

3-Days Detox Plan!

By | 2015-11-18T18:18:59+00:00 October 22nd, 2015|All Recipes, Blog, Breakfast, Dinner, Eating Plans, English, Healthy Recipes, Juices, Lunch, Popular, Smart Nutrition, Snacks|

A 3-Day Detox Plan! Jump-Start The Journey To Your Healthy Weight!  A detox process helps the body rest, repair and clear your body of toxins. When you have consumed nutrition-depleted foods for a long period of time, then mucus buildup and dysfunctional digestion start to occur. Full breakdown and proper assimilation of foods stop happening. [...]

Vegan Creamy White Sauce! (Bechamel or Alfredo Healthy Substitution)

By | 2015-10-09T19:12:26+00:00 October 9th, 2015|All Recipes, Blog, Dinner, English, Healthy Recipes, Lunch|

Hola amigos, I decided to make the eggplant lasagna recipe in a series of three parts. Why? Well, I'm not gonna lie, The lasagna recipe is NOT a quick recipe to make for dinner, however, it's worth the effort because it's delicious and you will have at least 2-3 future lunches or dinners already made. [...]

Classic Tomato Red Sauce Recipe!

By | 2015-11-24T16:27:00+00:00 October 6th, 2015|All Recipes, Blog, Dinner, English, Healthy Recipes, Lunch|

Hola amigos, I hope you are all enjoying this beautiful fall season. In my case, it's the first time I am experiencing seasons because as some of you know I have lived in Venezuela, Florida and California, so no seasons for me until now that we moved to Pennsylvania. Scary and exciting at the same [...]

Breathing Technique To Control Cravings!

By | 2015-09-30T11:09:09+00:00 September 30th, 2015|Blog, English, Healthy Recipes, Popular, Videos, Youtube|

Hola amigos, I have been having quite an intense and busy week. Starting with the pope's goodbye ceremony that I was a part of this past Sunday, then working on my 3-Day Detox, which I am pouring my heart and soul to bring you an amazing, simple and effective program. Lastly, keeping up with my [...]

Why You Should Consume Bananas More Often!

By | 2015-09-23T13:20:45+00:00 September 23rd, 2015|All Recipes, Blog, English, Healthy Recipes, Popular, Snacks, Videos, Youtube|

Hola amigos, We are back from our honeymoon in Italy. It was an incredible experience to enjoy this time away with my hubby. We ate and ate and ate some more and drank more wine than I could ever tell you. But it was all amazing and we built memories to cherish for the rest [...]

Healthy Snack For A Flat Tummy!

By | 2015-09-03T16:12:36+00:00 September 9th, 2015|All Recipes, Blog, English, Healthy Recipes, Popular, Snacks, Videos, Youtube|

Hola amigos, Today is the day I leave to Italy with my husbandcito for our honeymoon. We couldn't be more excited about this trip that we long waited for and we so much deserve. I will be disconnected for the next 10 days, I will miss you though, however I have to dedicate this time [...]

Detox Your Body & Lose Weight With Lemon Water!

By | 2015-09-03T16:17:33+00:00 September 2nd, 2015|Blog, English, Popular, Videos, Youtube|

Hola amigos, I hope you are wonderful this week. I am a bit overwhelmed this week because I am going to Italy for our honeymoon next week, hoooraaayyyy, and this morning I realized how much I have to do. However, my videos will continue to come out every Wednesday.  Make sure you visit my Youtube Channel [...]

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