3-Days Detox Plan!

By | 2015-11-18T18:18:59+00:00 October 22nd, 2015|All Recipes, Blog, Breakfast, Dinner, Eating Plans, English, Healthy Recipes, Juices, Lunch, Popular, Smart Nutrition, Snacks|

A 3-Day Detox Plan! Jump-Start The Journey To Your Healthy Weight!  A detox process helps the body rest, repair and clear your body of toxins. When you have consumed nutrition-depleted foods for a long period of time, then mucus buildup and dysfunctional digestion start to occur. Full breakdown and proper assimilation of foods stop happening. [...]

Vegan Creamy White Sauce! (Bechamel or Alfredo Healthy Substitution)

By | 2015-10-09T19:12:26+00:00 October 9th, 2015|All Recipes, Blog, Dinner, English, Healthy Recipes, Lunch|

Hola amigos, I decided to make the eggplant lasagna recipe in a series of three parts. Why? Well, I'm not gonna lie, The lasagna recipe is NOT a quick recipe to make for dinner, however, it's worth the effort because it's delicious and you will have at least 2-3 future lunches or dinners already made. [...]

Classic Tomato Red Sauce Recipe!

By | 2015-11-24T16:27:00+00:00 October 6th, 2015|All Recipes, Blog, Dinner, English, Healthy Recipes, Lunch|

Hola amigos, I hope you are all enjoying this beautiful fall season. In my case, it's the first time I am experiencing seasons because as some of you know I have lived in Venezuela, Florida and California, so no seasons for me until now that we moved to Pennsylvania. Scary and exciting at the same [...]

Breathing Technique To Control Cravings!

By | 2015-09-30T11:09:09+00:00 September 30th, 2015|Blog, English, Healthy Recipes, Popular, Videos, Youtube|

Hola amigos, I have been having quite an intense and busy week. Starting with the pope's goodbye ceremony that I was a part of this past Sunday, then working on my 3-Day Detox, which I am pouring my heart and soul to bring you an amazing, simple and effective program. Lastly, keeping up with my [...]

Why You Should Consume Bananas More Often!

By | 2015-09-23T13:20:45+00:00 September 23rd, 2015|All Recipes, Blog, English, Healthy Recipes, Popular, Snacks, Videos, Youtube|

Hola amigos, We are back from our honeymoon in Italy. It was an incredible experience to enjoy this time away with my hubby. We ate and ate and ate some more and drank more wine than I could ever tell you. But it was all amazing and we built memories to cherish for the rest [...]

Healthy Snack For A Flat Tummy!

By | 2015-09-03T16:12:36+00:00 September 9th, 2015|All Recipes, Blog, English, Healthy Recipes, Popular, Snacks, Videos, Youtube|

Hola amigos, Today is the day I leave to Italy with my husbandcito for our honeymoon. We couldn't be more excited about this trip that we long waited for and we so much deserve. I will be disconnected for the next 10 days, I will miss you though, however I have to dedicate this time [...]

Easy & Healthy Snack With Greek Yogurt!

By | 2015-09-03T16:19:47+00:00 August 26th, 2015|All Recipes, Blog, Desserts, English, Healthy Recipes, Snacks, Videos, Youtube|

Hola amigos, I have been having a very productive and healthy week, how about you all? I feel so blessed to be able to do what I love and focus my attention on my passion which is bringing you good nutrition. I am honored that you let me share with you weekly videos and posts to [...]

Healthy Taco Salad!

By | 2015-12-11T21:32:13+00:00 August 22nd, 2015|All Recipes, Blog, Dinner, English, Healthy Recipes, Lunch|

Hola amigos, I have been so busy these days working on the videos launch, their promotion, shooting more videos, editing, reaching out to people for support and feedback, wow, it's been cray, cray... But I am getting the hang of things and I couldn't be more grateful for the love and the amount of views [...]

Healthy Quinoa Cookie Dough Bites!

By | 2015-12-11T21:30:08+00:00 July 26th, 2015|All Recipes, Blog, Desserts, English, For the Kids, Healthy Recipes, Snacks|

Hola amigos, I generally don't have a sweet tooth, I am more of a salty kind of person. However, I do sometimes have cravings for sweet desserts that are not extremely sweet. I have made up some great recipes and would love to share this one with you: Healthy Quinoa Cookie Dough Bites! Are you ready [...]

Healthy Smoothie Popsicles!

By | 2015-12-11T21:32:30+00:00 July 2nd, 2015|All Recipes, Blog, Desserts, English, For the Kids, Healthy Recipes, Snacks|

Hola amigos, Summer time is here and with that comes vacation time and all the festivities like memorial day and the 4th of July. Usually we tend to be more aware of our bodies during this season, because obviously it's bathing suit time. However, we tend to overeat due to our vacation mode mentality, yikes... Here [...]

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