3-Days Detox Plan!

By | 2015-11-18T18:18:59+00:00 October 22nd, 2015|All Recipes, Blog, Breakfast, Dinner, Eating Plans, English, Healthy Recipes, Juices, Lunch, Popular, Smart Nutrition, Snacks|

A 3-Day Detox Plan! Jump-Start The Journey To Your Healthy Weight!  A detox process helps the body rest, repair and clear your body of toxins. When you have consumed nutrition-depleted foods for a long period of time, then mucus buildup and dysfunctional digestion start to occur. Full breakdown and proper assimilation of foods stop happening. [...]

Vegan Creamy White Sauce! (Bechamel or Alfredo Healthy Substitution)

By | 2015-10-09T19:12:26+00:00 October 9th, 2015|All Recipes, Blog, Dinner, English, Healthy Recipes, Lunch|

Hola amigos, I decided to make the eggplant lasagna recipe in a series of three parts. Why? Well, I'm not gonna lie, The lasagna recipe is NOT a quick recipe to make for dinner, however, it's worth the effort because it's delicious and you will have at least 2-3 future lunches or dinners already made. [...]

Classic Tomato Red Sauce Recipe!

By | 2015-11-24T16:27:00+00:00 October 6th, 2015|All Recipes, Blog, Dinner, English, Healthy Recipes, Lunch|

Hola amigos, I hope you are all enjoying this beautiful fall season. In my case, it's the first time I am experiencing seasons because as some of you know I have lived in Venezuela, Florida and California, so no seasons for me until now that we moved to Pennsylvania. Scary and exciting at the same [...]

Healthy Taco Salad!

By | 2015-12-11T21:32:13+00:00 August 22nd, 2015|All Recipes, Blog, Dinner, English, Healthy Recipes, Lunch|

Hola amigos, I have been so busy these days working on the videos launch, their promotion, shooting more videos, editing, reaching out to people for support and feedback, wow, it's been cray, cray... But I am getting the hang of things and I couldn't be more grateful for the love and the amount of views [...]

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